Posts Tagged ‘Vitamin D Foods’

Vitamin D Deficiency – It’s Real,But Nobody Wish To Discuss It

Vitamin D

TECHNICALLY Not Really A VITAMIN ,Vitamin D is really a fat-soluble micronutrient that’s naturally contained in very foods.  Vitamin D is metabolized within the liver and renal system to become calcitriol, probably the most effective seco-steroid hormone within your body.

You will find two forms- vitamin D2 and vitamin D3. Vitamin D2 may be the form produced by plants in the natural sterol ergosterol while D3 is created within the skin of humans and creatures from the natural type of cholesterol (7- dehydrocholesterol) and contact with UVB sun rays from sunlight.

Two common ways to eliminate vitamin D deficiency are through the consumption of foods such as fatty fish and other foods specifically fortified with vitamin D and thru sunlight when ultraviolet sun rays touch your skin and trigger vitamin D synthesis.


Vitamin D is important for promoting calcium absorption in your body as well as for maintaining sufficient calcium and phosphate levels within the bloodstream make it possible for normal bone mineralization and growth.

With Vitamin D Deficiency, bones may become thin, brittle, or misshapen. Vitamin D prevents rickets in children, osteomalacia in adults, and together with calcium, osteoporosis in older adults.

Exactly Why Is VITAMIN D DEFICIENCY Increasing?

Because the suggested Sufficient Intake (AI) amounts for vitamin D have increased, the sources of vitamin D have decreased. Very few foods contain Vitamin D naturally. The very best sources are oily seafood and seafood liver oils (such as Cod Liver Oil) with more compact amounts in beef liver, cheese and egg yolks.

The majority of the vitamin D within the North American diet originates from prepared meals via milk and milk products, breakfast cereal products, plus some brands of orange juice. For many health reasons including concerns about levels of cholesterol, a number of these meals are consumed on the restricted basis.

Vitamin D is also called the Sunshine Vitamin, as cholecalciferol is created within the skin when ultraviolet ‘UVB’ light strikes bare skin.Seasons, graphic latitude, time, cloud cover, smog, melanin content, and sun block use are some of the factors affecting Ultra violet radiation exposure and vitamin D synthesis.

Despite the significance of sun in vitamin D synthesis, many people now realize it is advisable to limit exposure of skin to sunlight and tanning beds because of the opportunity of lifetime cumulative Ultra violet damage that can result in cancer of the skin.

Also, as people age, the quantity of vitamin D produced in your skin after contact with sunlight declines, and the entire body manages to lose a number of being able to convert vitamin D in to the active hormone required for proper calcium metabolic process.

While ongoing research points to the significance of vitamin D, the details remain that vast portions of people don’t get nearly enough.Many experts concur the most secure method to ensure optimal vitamin D intake is thru nutritional supplements.

Chelated Cal-Mag with 1,000 IU of Vitamin D3 supplies a unique amino-acid-chelated calcium to assist improve absorption inside a 2-to-1 ratio with magnesium. GNLD’s proprietary double amino acidity chelation supports maximum absorption of calcium and magnesium while together with a effective dose of vitamin D3, probably the most readily absorbable and highly bioavailable type of vitamin D.

Several other GNLD products contain vitamin D, including:

• Cod Liver Oil

• Vegetarian Multi

• Vita-Squares®

• Liqui-Vite

• Formula IV® and Formula IV® Plus

• Sports 30

• Active 40

• Stress 30

• Multi-Min

• GR2 Control Meal Replacement Shakes

For more information,visit our Natural Health and wellness GNLD Product  Store



Vitamin D Foods For The Most Important Vitamin

Good Health Is A valuable Asset,Don’t Blow It –

Vitamin D is recognized as probably the most important vitamins the body needs. It has a lot of functions and it is needed to help keep the body running in a healthy way. It’s frequently called or known to be the Sunshine Vitamin because our body  naturally produces it whenever we out in the  sunlight.

In most occasions, especially if one live in the northeastern United States where are a lot of overcast and rainy days during fall and winter – we don’t get the necessary exposure needed to create the levels of Vitamin D we want. For this reason a lot of people develop Vitamin D deficiency. So you might be asking yourself how you get this vitamin, besides just sunbathing every day. Well you will find of vitamin d foods available to obtain it using your diet.

Food rich in vitamin D could be a little tricky to find, far much more then other vitamins. However you’d be surprised at just the number of common meals that have this essential vitamin inside them. Quite simple changes for your diet will help you keep the vitamin d levels stable.

The most typical supply of vitamin d in meals is within ocean or sea food. Many kinds of fish contain high amounts of vitamin D. The very best supply of vitamin d could be from fish. Various kinds of fish have different amounts of vitamin d, however the best types could be either sockeye or chinook fish.

You will find other vitamin d foods beyond just fish, though. Atlantic sardines and Atlantic herrings are generally good sources of vitamin d too. After that though the selection of ocean food begins to become tiny bit limited.

If you’re not a large ocean food lover you will find alternative meals you are able to turn to for the supply of vitamin d. These meals don’t carry high quantity of a vitamin, but when you’re employed them to your diet they are able to help supplement your insufficient sun damage.

Pork is really a food with moderately high amounts of vitamin d. Given how common pork is this is often a fantastic way to operate in your vitamin d in addition to getting other advantageous vitamins and minerals your system needs. Beef liver is yet another supply of vitamin D too.

If you’re not one for meat you will find still other sources you will get your vitamin d from. Shitake mushrooms take in lots of vitamin d in the sun and is a great resource for this. Egg yolk is an additional source you are able to consider, getting eggs for breakfast time will help you keep the vitamin d levels up.

After individuals, the selection of vitamin d foods is virtually consumed. You will find still milk products that frequently occasions carry the vitamin however they generally make it in low amounts and also have other conditions about the subject.

Because of the impossibility of obtaining the levels of vitamin d we must have from food and sunlight, it’s also advised you utilize a man-made supplement to obtain the amounts you need to keep yourself healthy. A mix of vitamin d rich foods, sunlight, and supplements – GNLD Vitamin D Supplement – can provide your body what it really needs.

Vitamin D deficiency signs and symptoms are extremely varied and frequently so subtle that they’re going to not really be noticed. So that it might be smart to take  a Vitamin D blood test  to make certain you aren’t deficient, especially for those who have some kind of mysterious health issues.

Now,if you aren’t practicing healthy eating habits that include vitamin d rich foods,a GNLD Vitamin D supplement may be right for you.But,it’s your body – YOU DECIDE

GNLD Vitamin D Products

Chelated Cal-Mag® with 1000 IU Vitamin D3, Tablets

150 tablets, case wt. 3.7 lbs.

Double amino acid chelated Calcium and Magnesium with 1000 IU vitamin D3 for optimal bone health
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Chelated Cal-Mag® with Vitamin D, Capsules

150 capsules, case wt. 4.6 lbs.

Double amino-acid chelated calcium and magnesium with 400 IU vitamin D for bone health
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Cod Liver Oil

140 capsules, case wt. 6.5 lbs.

A trusted, time-tested dietary supplement rich in vitamins A and D
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