Posts Tagged ‘pre menopause phase’

So, The Women After Puberty And Just Before Or After Menopause

For many women, menopause is a challenging transition period after the child-bearing age. A woman’s body stops causing egg follicles to mature every month in preparation for pregnancy,menopause occurs when female hormones naturally decline.

I hope that you enjoyed this article as well as leaving here better informed on Menopause Symptoms – How to know if your are in Menopause?. Transitioning to Peri-menopause to Menopause can be rough at first, but with proper education and seeing your Doctor or Physician as well as talking with family members or friends, can make this transition easier in life. Aging is apart of Life, as life is a journey of learning, and aging with Grace makes it easier on ones life.

Menopause symptoms are indeed very frustrating. But fortunately, with the various perimenopause treatments available today, you can minimize the discomfort caused by the symptoms.

As mentioned previously, the pre menopause phase can be very frustrating. Hormonal changes will only cause us to feel sad or depressed without any particular reason. We will also experience irregular monthly periods which can be very annoying. Proper perimenopause treatments are needed to lessen the bad effects of the menopause symptoms. One of the things you can do to achieve this is by making some changes to your lifestyle. This is to ensure that all the bad effects that pre menopause symptoms might bring will be minimized. To live a healthy lifestyle, you have to introduce healthy foods into your diet fresh fruits and oatmeal, give up smoking and drinking, and exercise regularly. All of these are needed to make improve the blood circulation in your body and your health in general, and consequently the menopause symptoms can be overcome.

Perimenopause is the transitional period that leads to menopause. Usually this stage is indicated by some menopause symptoms that can be very irritating as it is the moment where women will experience hormonal changes which will affect their mental and physical condition. These changes may lead to exhaustion, stress, and even insomnia. No one wants to suffer from these symptoms and because of this, it is very important that you know some perimenopause treatments that you can try when you feel like you are approaching menopause.

You can also consult your doctor if the symptoms become unbearable. One perimenopause treatment that your doctor will probably prescribe you is a medication to treat the effects of hormonal imbalance such as vaginal dryness which can be very uncomfortable.

Menopause treatment begins with a change in a woman’s dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increases absorption of calcium.

All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue. A lot of research in this field has created effective menopause treatments. Since hormones are involved, all menopause treatments should be in consultation with one’s doctor.

Another very popular menopause treatment is hormone replacement therapy. This therapy involves taking the estrogen and progesterone hormones orally or in the form of topical creams. Women who have their uterus intact must take both hormones in regulated doses. It is important to decide the dose as per the doctor’s directions since the intake varies from person to person.

Hormone therapy is available in the form of tablets and creams. Women under 50 years experiencing early menopause can safely take these types of menopause treatments. However, one must undertake a mammogram once in two years, if on hormone therapy. A host of menopause treatments is now widely available due to rapid advances in science. However, a woman must take a suitable treatment according to her needs and strictly under a doctor’s supervision.

Beet juice is highly beneficial in the menopause treatment. It is supposed to be taken in a dose of 60-90 ml thrice a day. Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the effective home remedies for menopause.

Patsy Hamilton was a health care professional for more than twenty years before becoming a freelance writer. Currently she writes informational health articles, focused on women’s issues. You can read more at http://www.menopause-and-pms-guide.com.