Posts Tagged ‘how to sleep better’

How to Sleep Better Improve Cognitive Performance

feeling stress

A lot of people don’t recognize just how important sleep is for their brain function, their mood or even their physical strength. Sleep is when the body repairs from the damage caused during the day and it is when your brain rejuvenates neurotransmitters and strengthens new connections. If you sleep better, then you will be more focused, more alert, happier and more creative all at once.