Posts Tagged ‘health wellness’

For Better Health And Vitality Pro-Active Nutrition Is The Key

Because of ignorance and inadequate information on pro-active nutrition and downright laziness millions of people are leaving themselves open to chronic illnesses.All because they want develop a healthy living plan that include regular exercise and a plan of pro-active nutrition for better health and vitality.

Check out the video and see what health professionals are saying about Pro-Active Nutrition for better health and vitality

Health surveys show that the incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before. This can be attributed largely to the state of our diets that are woefully inadequate in nutrient-rich whole foods. The reality is that most of us have turned the healthy food pyramid upside down—too much of the wrong stuff, not enough of the right stuff!

•90% of us don’t eat the recommended 5-13 servings of fruits and vegetables
•70% of us admit to eating foods that actually contribute to poor health
•Less than 1 serving of whole grains are consumed on a daily basis—many don’t even get that
•Protective lipids and sterols have been stripped from whole grains to increase their shelf life
•Many don’t eat fish due to concerns about the presence of heavy metals and contaminants
•A majority of people are below the estimated average requirement for some basic, essential vitamins and minerals

Pro-active Nutrition Can Optimize Health And Vitality

Leading global health authorities like the World Health Organization, Centers for Disease Control, and American Heart Association agree that the key to better health and vitality in preventing disease and promoting health is weight management, physical activity and eating a nutrient-rich diet that includes whole grains, fruits & vegetables and fish.
I’m not trying to scare anyone,but I do want you to understand this – “your good health is a very valuable asset” and I don’t want you to blow it when all you have to do is get off the couch ,get some exercise and develop better eating habits.It’s for your better health and vitality.You’ll thank me later.

Now that I’ve got you thinking of your health and vitality,take a look at this video :

This is just information for better “health and vitality”.I hope you will take it to heart.Before you leave,let us know your thoughts on this subject – leave a comment or share it with a friend.

health and vitality

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The Latest In Women’s Health And Nutrition For Better Health

Though great nourishment is a typical need for everyone to ensure optimum health and wellness, wellness ans longevity, our nutritional demands alter as we pass through the different stages of life.In recent years science has begun accumulating a growing data base for age-specific nutrition.This expertise gives us more chance compared to before to understand the various gender-specific health threats and what we can do concerning them.

Over the next couple of weeks All About Natural Wellness And wellness will certainly evaluate a few of one of the most vital proof from new clinical researches that focus particularly on ladies’s wellness as well as nutrition needs.Though not every topic is totally new, the payment of each highlighted research reinforces just what is already known or produces new knowledge that is necessary for:

Heart Health and wellness

Weight Administration

Reproductive Health

Bone Wellness
Females are naturally different the men-the physical, physical as well as hormone distinctions causes distinctive nutritional requirements for guys and also women.As an outcome, specific wellness problems disproportionately affect women.For instance,75 % of autoimmune conditions such as rheumatoid joint inflammation, lupus, multiple sclerosis, kind 1 diabetes as well as others happen in women.Heart condition kills much more ladies than men.Women under the age of fifty are twice as most likely to have a deadly cardiac arrest than men.Women even metabolize specific drugs in a different way.

The most up to date clinical discoveries have strengthened some of the previously existing understanding regarding ladies’s wellness, caused new ideas and opened new doorways to make the most of optimal wellness and also wellness for the mind and body.
It depends on you ladies to use this knowledge for much better wellness as well as wellness.

So, take fee! Take control of your’s and your household’s health and wellness as well as health as well as got the word out about the importance of nourishment for much better health.We could all aid develop a more healthy globe for ourselves and our family members.

Come on back following week “The Country’s Leading Deadly Of Females” will certainly be disclosed.