Posts Tagged ‘fresh fruits’

Eating Healthy With Dried Fruits

More and more people are opting to buy health food online. The benefits of healthy food consumption include providing your family with delicious and chemical free food products. This also keeps the children away from unhealthy junk food.

When it comes to buying online, the benefit includes being able to simply order and wait for the delivery. One good thing syou can benefits from this is the fact that you can simply stop yourself from buying unhealthy foods online.

Healthy Snack Buying

Fresh fruits are the healthiest snacks available for humankind. The freshly picked fruits are usually the freshest choice. It is known that supermarket fruits may not be very fresh but may be good as snacks.

Since nothing can be healthier than freshly picked fruits and the ones that can be bought from the supermarkets are not as fresh yet still healthy, then how about dried fruits? Are they as healthy as fresh fruits or the ones that are commercially available?

The answer is definitely a no. A dried fruit cannot be as healthy as a fresh fruit, but they are a good alternative as a healthy snack.

Here are some dried fruit facts:

• Dried fruits have more calories, and because they are smaller in size, it is easier to eat more. The calories must not be taken for granted when eating. As they say, just take things in moderation and everything will be just fine.
To stop yourself from overeating, make sure to measure a sufficient serving from your pouch and eat what you measured.
• A dried fruit also has more sugar because of the sweeteners added during production.
Dried fruits are known to be a much healthier snack option than cookies and other sweets.
• Despite the loss of nutrition due to the heating process, a dried fruit can still provide necessary vitamins and fibre.
• Taking one serving of dried fruits as a snack is equivalent to 5-7 daily servings of fresh fruits and vegetables.
Dried fruits are known to be the best option if ever the customer has some allergies on fresh fruits.
• For healthier snack, throw in some dried fruits in plain yogurt.

As mentioned, dried fruits are not the best substitute for fresh fruits. These are absolutely not as healthy and not as delicious as well. But actually, they are way much better than munching on some junk food.

Making your own dried fruits can be good when you are fond of eating them. You can be sure that you do not consume synthetic products that may cause illnesses in the future. However, home dried fruits may not last as long as store-brought ones. By drying fruits, you are also creating a good way to keep surplus of fresh fruits from being wasted.

If you are buying commercially available dried fruit as a healthy snack, it is best to carefully read the label. If there are words such as partially-hydrogenated oil or sucrose, then do not buy that. You want to buy the most organic of all the dried fruits in the market. Therefore, if you are going to buy health food online, it is also advisable to make sure that the contents are nutritious and natural.