Posts Tagged ‘Carbohydrates’

Myths About Carbs In the Diet

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5 Myths About Carbs

Myths about carbs abound as carbohydrates are the new evil food item,today. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now know that fats don’t make you fat, sugar does.