Don’t Let Dehydration Get You Know the Signs of Dehydration

signs of dehydration

Most people think they are getting their daily requirement of water. That why it’s important to know the signs of dehydration. Don’t let dehydration get you…

 Your body needs to continually take on water (and a lot of it) to function properly. Dehydration affects your physical health as well as mental health .

Problems with your health can arise if you don’t supply your body with the water it needs. Any lost liquids in your body should be replaced immediately.

Are you experiencing these signs of dehydration?

signs of dehydration

  • Unnaturally dry skin
    Fever
    Muscle cramps
    You are tired all the time
    Bags under your eyes
    Headaches
  • Constipation
    Dizziness
    Rapid breathing or heartbeat
    Dry, sticky mouth
    You are thirsty all the time

What Causes Dehydration?

Some causes of dehydration make a lot of sense, like intense physical activity. You sweat out a lot of the water in your body, and if you do not replace that liquid, you can become dehydrated. Here are a few more reasons your body may not be properly hydrated.

How to Stay Properly Hydrated

If you know you are drinking plenty of water every day and signs of dehydration exist. This could be a case of adrenal fatigue. You may want to have an adrenal checkup.

Most of the time, you simply need to drink plenty of water. Dehydration can be is a life-threatening condition. Most of the time you can combat this potential health problem simply by drinking water frequently throughout the day.

This means carrying bottled water with you as you move through your daily routine. Water is important to normal body functions. Sports drinks, energy drinks and sodas do not count.  From head to toe, inside and out, and even mentally, your body benefits from a healthy supply of water.   Make sure you are drinking plenty of this essential health drink.

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