Strength Training Am I Too Old to Start with Weights?

Strength Training

Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to start strength training. That, however, could not be further from the truth!

Not only is it never too late to start strength training, strength-training actually becomes more crucial as you age. It can help reverse or slow down the loss of muscle mass and bone density that occurs naturally.

Important benefits Of Strength Training

What’s more, strength training offers a host of other important benefits for older individuals. Ranging from a boost in strength to increased flexibility and balance to reduced risk of falls and more. So, you should seriously consider making strength training a part of your exercise routine.

Here are a few pointers on the best and safest way for senior adults to start strength training with weights.

strength training

Get Your Doctor’s Consent Before You Start Strength Training

It is always important to check with your doctor before starting a new workout program . More so if you are in the later years of your adulthood. A doctor will be able to determine if you can strength train regularly without putting your health at risk.

Consult with a Trainer

While strength training is a great workout option for those advanced in age . It can be dangerous if done using the wrong approach. For this reason, it is highly important that you consult with a trainer before jumping into training with weights.  A trainer can also help you develop a personalized workout plan based on your unique fitness level and overall health.

Start Strength Training Slowly

Strength-training can be a highly intense physical activity. Taking on too much too soon will more than likely lead to injury regardless of your age. The risk for injury is higher for those more advanced in age. So, it is essential to start slow and increase workout intensity as strength and fitness improves. The trick here is to start with a weight that provides a challenging but comfortable workout. And then gradually increase weights as the body grows accustomed to the currently used weights.

Exercise Regularly

Regular workouts are mandatory to ensuring you get to experience whatever results you are going for. However, since older individuals have a slower recovery rate, more rest is required in between workout sessions. This therefore creates the need for striking the perfect balance between ensuring effectiveness and proper recovery. According to most fitness experts, 2 to 3 times a week should be enough to keep workouts safe and effective .

Age is not a factor when it comes to strength training with weights. Literally anyone can reap the benefits of weight training. All that is required is caution and proper planning and execution of a weight lifting regimen. With the above tips, you should be able to create a strength training plan that ensures safety and optimum results.

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