Eating More Fiber Unbelievable Health Benefits

eating more fiber

Eat more fiber is advertised on cereal boxes, bread and other foods. It’s something we’re always trying to eat more of on a regular basis. But how many of us really understand what’s so great about eating more fiber? What are the benefits of eating more fiber?

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Top 5 Post-Workout Foods for Fast Recovery

post-workout foods

One important part of a successful exercise regimen is post-workout foods for recovery from workout. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.

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Pre-Workout Meals for Better Workouts

pre-workout meals

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The pre-workout meals you choose to consume is just as important as eating pre-workout. The timing of meals as well can affect energy levels during exercise.

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Nutrition Supplements for Better Health and Wellness

nutrition supplements

Getting complete nutrition in your diet can be difficult. Most doctors, nutritionists, and health experts agree that it’s better to get your nutrition from food. There is no such thing as a food that has everything in it that you need.  It’s one of the reasons that people turn to nutrition supplements for better health and wellness.

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What Constitutes A Healthy, Balanced Diet for Children

balanced diet

It’s important that a child has a balanced diet. It is recommended that adults eat three meals per day. What does a balanced diet look like for children ?

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How Does Exercise Boost Self-Confidence?

boost self-confidence

Many people start fitness training for all kinds of reasons from losing weight to avoiding hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more. You can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful.

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How to Encourage Picky Eating Child to Eat Healthier

picky eating

If you’re dealing with an adult that don’t want to eat a healthy diet, you’re probably fighting a losing battle. But picky eating in kids is something you can fix, if you employ some sneaky and intelligent tips. Start using the following strategies to get your picky eating child to eat healthy foods. With a little creative thinking your fussy eater may just learn to love nutritious meals.

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