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Nutritional Health supplementsAs you age, some vitamins, minerals and phytonutrients become progressively more important – you may need a Nutritional Health supplementsOur life is a great gift freely given to us,but how that gift is used depends quite definitely on the particular person and the decisions made during the entire course of life in general. [...]
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Tags: better health, Health, health and wellness, Health Benefits, health drink, health drinks, healthy drinks, natural health, WellnessThe need for staying hydrated is one form of healthy living information everybody will need to understand.Dehydration is a speedy loss of more than 3 % of overall body water. The normal older body is 50 to 65 %.
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The annual change from Standard Time to Daylight Saving Time brings welcome sunlight into the early evening hours, however it can take a few days to get used to the disruption of your sleeping patterns. There are a few things you can with do with your diet do to ease the transition:
Go easy on the caffeine. A cup of coffee or two in the morning is fine, but consuming too much caffeine later in the day may make it difficult for you to sleep.
Don’t skip breakfast. Even if you’re groggy in the AM, you need to get some fuel in your body before going to work and school.
Avoid heavy foods or spicy foods. Or any foods you know that may cause heartburn, making it difficult for you to sleep.
Don’t drink too much alcohol. Over-consumption of your favorite adult beverages may cause a very restless uncomfortable night.
Eat cherries. 
Not only are they rich in vitamins, cherries contain melatonin, a substance also found in the human body that helps regulate sleep. Eating fresh or dried cherries before you go to bed at night may help you sleep better.
Photo © Tom Denham
Coping With the Time Change originally appeared on About.com Nutrition on Saturday, March 13th, 2010 at 09:45:09.
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