Vitamin D Deficiency-Older Women Critically Deficient In Vitamin D
“Almost two-thirds of older women with osteoporosis are deficient in vitamin D,” is the message researchers announced to their audience at the American Society for Bone and Mineral Research’s (ASBMR) annual meeting in September. “In this cross-sectional testing, the occurrence of vitamin-D inadequacy is high, in spite of latitude or season,” said Dr. Paul Lips in the Vrije University Clinic in Amsterdam.
The question which came first, the osteoporosis or vitamin-D deficiency, continues to be unanswered, but bone biochemistry researchers have long established that vitamin D is crucial for the calcium deposition which leads to bone density and defense against osteoporosis. What’s the message here? If you’re at risk of osteoporosis, or already experiencing it, ensure you’re getting a good supply of vitamin D with your calcium. . . . as well as the general population needs more!
On the September “Science Day” meeting in the Council for Responsible Nutrition, Dr. Reinhold Veith, Professor of Pathology and Laboratory Medicine at Mount Sinai Hospital, Toronto, told the viewers that the current idea of the importance of vitamin D is “too restrictive,” which wide-ranging deficiencies not merely compromise bone health, and also undermine immunity and increase the risk of diabetes and cancer. His advised daily intake: 1000 to 2000 iu’s.
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GNLD’s Scientific Advisory Board has long promoted the bone many benefits of vitamin D.You’ll find GNLD’s Chelated Cal-Mag® can be obtained both with and without vitamin D. Each 3-capsule dose of Cal-Mag capsules delivers 400 iu’s of bone-supporting vitamin D. It’s also present in GNLD’s Multi-Min™, Formula IV® and Formula IV Plus, Sports-30™, Stress-30™, Active-40+™, Vegetarian Multi,™ and Cod liver fish oil.
WHY IS VITAMIN D DEFICIENCY RISING?
As the recommended Adequate Intake (AI) amounts for vitamin D have risen, the reasons for vitamin D have decreased. Few foods contain Vitamin D naturally. The very best sources are oily fish and fish liver oils (for example Cod Liver Oil) with smaller amounts in beef liver, cheese and egg yolks.5 Almost all of the vitamin D inside the North American diet comes from fortified foods via milk and milk products, breakfast cereals, plus some brands of orange juice. For several health reasons not to mention concerns about cholesterol, several foods are consumed with a restricted basis.
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Chelated Cal-Mag® with Vitamin D, Capsules150 capsules, case wt. 4.6 lbs. Double amino-acid chelated calcium and magnesium with 400 IU vitamin D for bone health |
Vitamin D can be referred to as Sunshine Vitamin, as cholecalciferol is made in the skin when ultraviolet ‘UVB’ light strikes bare skin. Seasons, graphic latitude, time of day, cloud cover, smog, melanin content, and sunscreen use are probably the factors that affect UV radiation exposure and vitamin D synthesis.6 In spite of the importance of sun in vitamin D synthesis, a lot of people now comprehend it is prudent to limit exposure of skin to sunlight and tanning beds as a result of possibility of lifetime cumulative UV damage that could bring on cancer of the skin.7,8 Also, as people age, how much vitamin D manufactured in the skin after experience sunlight declines, and the entire body loses a number of its ability to convert vitamin D in the active hormone needed for proper calcium metabolism.
Many medical experts concur that this safest strategy to ensure optimal vitamin D intake is via dietary supplements.
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