Not All Carbohydrates Are Bad Carbs

Carbohydrates

No carbohydrates [carbs] are good or bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or good.

There are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.

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Home Fitness Programs For Better Health And Fitness

home fitness programs

Among the many home fitness programs offered these days, each claiming to be the best. Not every fitness program presented is the best for you. You are a different person with different requirements, lifestyle and wants. 

All home fitness programs come with pro’s and con’s and it is you who will decide which one suits you. It should be one you will enjoy. To help you out, check out an overview of home  fitness programs that are high on my list.

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The Advantages of Staying Healthy

staying healthy advantages

The advantages of staying healthy are boundless. It doesn’t just mean that you are happy with the way you look and can fit into that new outfit. Being healthy has to do with your whole physical, mental and social well-being.Listed here are a few staying healthy advantages. Read the rest of this entry »

How To Stop Holding Grudges Start Forgiving People

Holding Grudges

Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we are usually holding grudges against them.

However holding resentment only hurts you the more. You only end up stressing yourself over it which cannot only  cause psychological problems but also more serious health problems. It is therefore essential to learn the act of forgiveness to stop holding grudges.

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Fruits and Veggies For better Heart Health

fruits and veggies

Everyone knows you need to eat fruits and veggies, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and veggies.

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Strength Training Am I Too Old to Start with Weights?

Strength Training

Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to start strength training. That, however, could not be further from the truth!

Not only is it never too late to start strength training, strength-training actually becomes more crucial as you age. It can help reverse or slow down the loss of muscle mass and bone density that occurs naturally.

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Food Do’s and Don’ts When You’re Feeling Stressed

feeling stress

When you are feeling stressed in life you might be tempted to stuff a Twinkie in your mouth to give yourself a quick sugar high, but that would be a big mistake. Sugar may give you a boost for a moment, but you will crash and feel even more stressed out afterwards. Plus, during the time you’re stimulated, you may even feel more stressed out.

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